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Best Gloves For Cable Technician, Cable Hip Adduction - Instructions, Information & Alternatives. 8 steps1.Stand sideways next to the cable pull tower and attach the foot strap to the lower cable.2.Secure the strap around your ankle, adjust the weight, and keep in mind that since you're working one leg at a time, you'll need more body stabilization, so the weight should be less than half of what you'd use on an adductor machine.3.Stand beside the cable pull tower, take a few steps to the side until the cable is taut but not lifting the weight, and make sure you can grab the opposite side of the tower. If necessary, extend the cable with an extension or chain. Furla Return Policy, The 16 Best Inner-Thigh Exercises For Toned Legs, From A .. Jul 26, 2023 — Lateral Lunge With Reach · Stand with feet wider than shoulder-width apart, hands at sides. · With the right hand, reach down toward the foot, . 16 Usb Cable, Legend Fitness Inner Thigh Machine 949. 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